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A Runner's Story

Running is a fantastic journey - I hope my story can inspire.

Friday, October 1, 2010

Improving...

2.8K - still in pace 8min per K ... and no problems after soccer practice this week... :-)

Posted by Jan Mikkelsen at 8:33 PM

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Jan Mikkelsen

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Runner's CV

Personal Records (PR)
6 hours: 67,165 km (Grenå 2009)
Marathon 3:08:40 (HCA Marathon 2006)
½ Marathon 1:28:30 (HCA Marathon 2006)
10.000 m 40:51 (Odense Nytårsløb 2005)

Latest races
June 20th 2010: Storebælt Naturmarathon 2010 (3:28:09)
May 23rd 2010: Copenhagen Marathon 2010 (3:26:58)
May 1st 2010: Tuel Sø Løbet 15.2K (1:05:08)
April 25th 2010: BT Halvmarathon ½MT (1:38:47)
April 18th 2010: Nike Marathon Test 3 ½MT (1:33:03)
March 14th 2010: Nike Marathon Test 2 15K (1:04:01)

Blog Archive

► 2011 (1)
- ► September (1)
  - First step towards becoming a runner again

▼ 2010 (14)
- ▼ October (1)
  - Improving...
- ► September (2)
  - Small victory - but it feels great..
  - Great race .... again!!
- ► August (3)
- ► July (1)
  - Small progress
- ► June (1)
  - Small anniversary in Skælskør
- ► May (3)
- ► March (1)
  - Sometimes it just doesn't go as planned
- ► February (1)
  - Somehow an empty feeling
- ► January (1)
  - Set on Fire

► 2009 (8)
- ► December (2)
  - Objective 2010
  - Tomrum
- ► November (3)
- ► October (1)
  - Demotiveret
- ► September (2)
  - Ind imellem får man nogen spooky oplevelser med mo...
  - HCA Marathon 2009